Gestational diabetes is a type metabolic dysfunction that develops in women during pregnancy. Usually diagnosed in 24th to 28th weeks of pregnancy, about 4% of pregnancies present with this complication today. Its rate is increasing lately with modern lifestyle habits and food intake patterns. Usually, high blood sugar levels are detectable during second and third … Read more
More than 7 million people die because of smoking according to a report from WHO (world health organization), 12% of smokers live in India itself. Nicotine causes addiction which is the major reason why quitting this is so difficult .There are many herbs and remedies that can aid you in this journey of getting rid … Read more
Henna or Mehendi is an Ayurvedic herb known to have been used for many centuries as a hair coloring agent. It gives a natural brown color to the hair as well as nourishes the scalp along with giving a cooling effect which by the way also reduces stress. If you are using it regularily, one … Read more
In today’s modern times many people especially in the urban and semi urban areas are suffering from calcium and vitamin d deficiency’s scientists have called calcium and vitamin d deficiency as a “silent epidemic”. Calcium and vitamin D deficiency pose a serious threat to a person’s health. A 2019 study found that more 70 to … Read more
Why Shikakai? A couple of generations ago, people rarely faced premature hair issues. Their hair had an ageless quality, with few gray strands and minimum thinning. Wondered why? The answer is right there – Shikakai aka Soapnut. Often, it was the only thing our elders used to wash their hair. Shikakai’s shampoo-like quality made it … Read more
Have you have thought whether you are drinking water in the ideal way or not? We don’t often think that there is a right way to drink water. If we are able to satisfy our substantial need of water and if we are hydrated. We stop stressing about water. But there are a lot more … Read more
There are a multitude of digestive herbs that you might have right in your kitchen, that can help to heal you from the inside to the outside. Yes! You read that right. Of course, without even going to any kind of pharmaceutical or grocery store. You don’t need a prescription for them. You can just … Read more
Is it healthy to consume coffee on a daily basis? Am I addicted to coffee? Is this addiction harmful to my health? Can I survive a day without my warm, cup of coffee? I’m sure we all had these kind of questions in our mind, at one point of time. As for me, personally, I … Read more
When it comes to holistic healthcare systems, Ayurveda is considered the oldest living medical system in the history of mankind. We most of the people do not know is that the Tibetan medical system (“Sowa Rigpa” translated to ‘Science of healing’) which is quite similar in principle to Ayurveda, originated from it and its practice … Read more
1. Bhagavad Geeta Chapter 2 – Shloka 47 कर्मण्येवाधिकारस्ते मा फलेषु कदाचन । मा कर्मफलहेतुर्भुर्मा ते संगोऽस्त्वकर्मणि ॥ Transliteration karmany evadhikaras te ma phalesu kadacanama karma-phala-hetur bhur ma te sango ‘stv akarmani Literal Translation: You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider … Read more
There is no one who hasn’t suffered from throat infections. Although common, these infections can really make one suffer if not treated on time. The treasure trove of Ayurveda contains many amazing herbal formulations that can be used to manage these infections in day to day life. But first lets find out why throat infection … Read more
Patanjali yoga sutras by rishi Patanjali describes 8 aids to achieving the state of Yoga. The yoga sutras contain 4 padas (chapters) which deal with Samadhi, Sadhana (ways to achieve yoga), Vibhuti (powers that the yogi comes across in his journey) and Kaivalya (absolution). The 8 limbs of yoga are described under the Sadhana pada. … Read more
Abhyanga in Ayurveda means oil massage. It is suggested as both as a preventive modality in everyday life of a person as well as for treatment of diseases. Depending on the constitution of a person, different type of oils are brought in preferred usage. How it is performed? A generous amount of oil or medicated … Read more
Ancient indian texts are full of beautiful yoga and meditation related quotes. Below are a few that I loved. These are just not from ancient texts but some are also recited by great yogis and philosophers of the yogic tradition. #1. Yoga is the journey of the self through the self to the self – … Read more
You see that Bottle of mixed herbs below? This would look interesting to only those of you who love natural beauty products considering this is not a very fancy bottle. Read on for this review of this interesting product in the market as it might as well be one of the best Khadi products by … Read more
Breath is one of the most important aspects of Yoga. In the ancient Sanskrit language, the word ‘prana’ means the vital life governing energy or force. ‘Ayama’ means to control. The combination of these two words is ‘Pranayama’ or control of the breath. It is not just mere breath control but a technique through which … Read more
It is common knowledge that a regular practice of yogasanas bring health as well strength and dexterity to deal with day to day life hassles. In the west, people are mostly using yoga asana as a mere physical exercise and most of them are not aware of its spiritual benefits as well as its power … Read more
The word ‘pitta’ represents heat, fire or agni. Pitta dosha is a combination of fire and water element in the body. It is responsible for change and transformation. Pitta dosha is dominant in the stomach, liver, spleen, gall bladder, small intestines, eyes, blood, pancreas, sweat and sebaceous secretions. When we eat food, the process digestion, … Read more
Ayurveda is the ancient life science practiced from time immemorial, throughout the Indian subcontinent. It is known to be even older than 5000 years. From the time of its conception to the modern times, it has developed differently in northern and southern parts of India. The basic principles of the Ayurvedic science remains the same … Read more
Iron deficiency or Anaemia is one of the most widespread nutritional deficiency found in the world. In India alone, 52% of the women in reproductive age are estimated to be anaemic. Numbers are even worse in children. According to National Family Health Survey data, the incidence of anaemia in urban children is 71%, rural is … Read more
Dactylorhiza hatagirea is a species of orchid. It is locally known as salam panja or hatta haddi and panchaule in nepali and himalayan regions. The name panchaule is derived from its shape, which resembles fingers of hand with 3-5 fingers. Salam panja is a perennial herb with long flowering stems. The root of this plant … Read more
UTI or urinary tract infection is a disease which is described as pain and discomfort during micturition. It is termed as Mutrakriccha in Ayurveda. It is basically an infection involving the kidneys, ureters, bladder or urethra. The most important symptom is defined as dysuria commonly caused by pathogenic organism E.coli in 90% of the cases. … Read more
Botanically known as Uraria picta, the Prishniparni plant is locally recognized as Dabra and Pithavan as well. Mentioned numerous times in ayurvedic texts, this shrub is home to potent remedies. The roots, the leaves and the plant itself heal and repair, providing numerous remedies to a variety of health issues and diseases. Moreover, this is … Read more
Ayurveda believes that a strong digestive fire (Jatharagni) is the primary building block of good health. There are 13 types of Agnis (or fire) in the body, Jatharagni, 5 Bhutagni (agni of the five elements) and 7 Dhatvagni (agni of seven dhatus). Jatharagni is the most important of all as it is responsible for digestion … Read more
Although Ayurvedic herbs are generally considered safe for usage, some of the herbs in general can have side effects if used during pregnancy. Use of such herbs can cause abortification, premature labor and other complications. Here is a list of all the herbs that you should avoid during that pregnancy phase! 1. Akarkara (Anacyclus Pyrethrum) … Read more
This is the list of all the important Ayurvedic herbs with their respective images. This is for reference purposes for anyone who wishes to explore them. A B C D E G H I J K L M N P R S T U V Did you find this post useful? Would you like to … Read more
One of the most basic concepts in Ayurvedic sciences is the concept of sapta dhatu which means 7 bodily tissue explaining the formation and functioning of human body. It is believed that the body is made out of seven Dhatus (bodily tissues) each of which have their distinct feature and functions, and each one of … Read more
Sciatica is a very common health issue and is generally being seen today as a lifestyle disease. It is described as the compression of the longest nerve in the body called the Sciatic nerve. It runs down from the lower back (lower spinal area) through the back of the leg reaching down to the toes. … Read more
Asthi Dhatu (Bone tissue) is one of the seven Dhatus in Ayurveda which gets its nourishment from the Meda Dhatu (fat tissue). Diseases related to bones like osteoporosis, osteoarthritis, lumber spondylosis have a direct relation to aggravated vata. A increase in vata dosha decreases the bone tissue. The main seat of Vata dosha (Vatastanam) is … Read more
Kayam Churna and Triphala Churna both are quite popular Ayurvedic medicines used as laxatives for constipation and irregular bowel movement. According to Ayurveda, proper digestion is the key to having a healthy body and mind. Those suffering from chronic constipation can suffer serious health issues if left untreated for a long time. While Kayam Churna … Read more
Blood or rakta is one of the 7 Dhatus (Rasa, Rakta, Mamsa, Medas, Asti, Majja, Shukra) of human body described as per Ayurveda. The quality of each dhatu is determined by the nourishment and quality of one above it (in sequence mentioned). If Rasa dhatu which is the plasma of the cells, is the first … Read more
The word Kamarkas is actually a Hindi nomenclature for “tightening of waist”: Kamar- waist, kas- tightening. It is not a herb in itself but a resinous gum extracted from the stem of a tree called by various names in India i.e. Palash tree/ Tesu tree / Dhaak tree or Kinshuk tree. Other names of this … Read more
Gond Sohjana, Moringa Gum, Gond Moringa Benefits, Uses, And Side Effects #ayurveda #ayurvedalife #medicinalherbs #herbalmedicine
Those who love oiling hair and know its immense benefits would relate to conundrums that come so naturally with so many options of oils provided by Mother Nature. Questions related to oils like “Is Mustard oil or almond oil better for hair?” are quite eminent. Why not explore and get suitable answers here today? In … Read more
Amba Ama Haldi Mango Ginger Curcuma Amada Ayurvedic Benefits, Side Effects, Comparision of all curcuma species
Here is why Ayurveda has an answer to PCOD. It is not a symptomatic treatment but an all-rounder approach including purification with herbs, meditation, yoga, proper diet and lifestyle changes!
Why Dhoopana Karma Needs To Be A Daily Ritual, Dhoopana Karma Benefits And Uses In Ayurveda #ayurveda #ayurvedalife #medicinalherbs #dailyregimen #honeyfurforher
Jeevanras Mukti Gold Shampoo Honest Review, How to use, pros and cons, Ayurvedic Shampoo Review
Black Sesame Oil And Seeds Benefits In Ayurveda, Krishna Tila Benefits, How to use sesame seeds and oil for skin, hair, teeth, bones? #ayurveda #ayurvedalife #medicinalherbs #herbalmedicine #honeyfurforher
Mustard Oil Vs Coconut Oil For Hair, Which One Is Better, How to use Mustard Oil For Hair, How to Use Coconut Oil For Hair, Mustard Oil & Coconut Oil Hair Masks, Mustard Oil For Hair Side Effects
Backache is a common problem whether you are a couch potato or an athlete. But definitely our sedentary lifestyle coupled with easy availability of painkillers has accentuated the issue. If you too are one of the sufferers, yoga is the way to go. Annals of Internal Medicine even published a research in 2017 claiming that … Read more
Herbs For Skin Diseases, Ayurveda For Skin, Heal Your Skin Naturally, Ayurvedic Herbs To Heal Skin Problems, Medicinal Plants For Skin Diseases
Ayurvedic Herbs To Balance Female Hormones, Herbs For Female Hormone Balance, Herbs For Female Health
Karpooradi Thailam / Oil, also known as Karpuradi Thailam obtains its name from Kapoor (Camphor) which is its main ingredient. It is an Ayurvedic massage oil by Kerala Ayurveda, used for the treatment of muscle pain and cramps, arthritic joint pain. Its main use is pain relief for swelling, inflammation and almost all kinds … Read more
Top 7 Yoga Poses For Gas and Acidity, Yoga Asanas For Acidity And Gas, Yoga For Gerd, Yoga For Digestion, Yoga For Gastric Problem
Medical Reviewer: Dr Surabhi Rawat Constipation is one of the most common ailments in modern life. With the advent of junk food, aerated drinks, over salty food and a lifestyle of eating out, little activity, smoking, and alcohol consumption, constipation is a common consequence. We tend to see chronic constipation as just a small issue … Read more
Homemade Hair Growth Oil, Best Ayurvedic Hair Oil For Hair Growth, Coconut Oil For Hair Growth, Hair Care At Home, Castor Oil For Hair Growth #ayurveda #honeyfurforher
I have been studying Ayurveda for some time and it amazes me that how little changes in your lifestyle can make such a huge difference in your health and overall life quality. If you are aware of Ayurvedic basic concepts, you must know about the Vata, Pitta & the Kapha energies and how a balance … Read more