Some have nicknamed it as the "world's worst weed" but its multi-purpose, integrated benefits will leave you astounded. Whether you call it Nagarmotha (Hindi name), Cyperus Scariosus (Scientific name), or Nutgrass (English name), this power-house of a herb finds its roots (pun not intended) in ancient Ayurvedic text - Charaka Samhita (which is more than 2,000 years old). In...
Whether you call it Kumaryasavam, Kumari Asav, or Kumaryasava, you cannot ignore the multi-purpose benefits of this poly-herbal liquid decoction. Kumaryasava belongs to the asavas and aristas methods of Ayurvedic preparation where the herbs in the coarse powder or decoction (asava) forms are soaked in a solution of sugar or jaggery for fermentation. First mentioned in ancient Vedic texts...
Gambhari, also known as Gambhar / Kashmari is a medicinal plant that is found natively in the hilly areas of India, Pakistan and Bhutan but is also found in Myanmar, Thailand, Cambodia, Laos and Vietnam. In Ayurveda, all its fruit, leaves, flowers, roots and bark are considered very useful for the...
Bhumi Amla/Bhoomi Amla also known as Phyllanthus Niruri (scientific name), is a tropical plant which grows in all parts of the Indian subcontinent in the rainy season. It can also be found in China, Cuba, Nigeria, Guam, Philippines, West Africa and America. It generally grows wildly without the need for cultivation...
Dasamoolarishtam is a liquefied Ayurvedic medicine. It can be taken as a tonic to improve overall health and relieve pain. It pacifies vata dosha. An imbalance in vata dosha is considered the main reason for all pains in the human body.
It is beneficial for women especially in the postpartum period as it...
Lodhra (Sanskrit Name) or Symplocos Racemosa (Scientific/Latin Name), is a tree found in the northeastern hilly areas of the Indian subcontinent (Nagpur, Manipur) and Burma, whose bark is highly regarded is an ancient healing herb in Ayurvedic system. Lodhra is also known as Lodh, Shavara and Tilva.
The bark of the Lodh...
‘Ashwagandha’ or Withania Somnifera is a very popular Ayurvedic herb that has also gained favour in the Western world for its ‘adaptogenic’ qualities. This root and leaves of the plant have been used in Ayurveda for thousands of years as a ‘rejuvenative’ that helps the body deal with physiological and psychological...
One of the most common diseases of old age is Arthritis. There are two forms of this disease called Osteoarthritis and Rheumatoid Arthritis respectively, the most common form being Osteoarthritis. In this condition, the joints become inflamed, stiff and painful to the point that the patient finds it extremely difficult to...
If you are a woman like me in this day and age, you must be well aware of the everyday health problems we face. It may be PCOD, PCOS, PMS, Thyroid, Hot flashes, Difficulty in conceiving to heavy, painful or irregular menstruation, the root of all these problems is a hormonal...
Nirgundi (Scientific Name: Vitex Negundo), also known as Five-Leaved Chaste is a herb with extraordinary pain relief properties. It’s benefits and properties and described in the Ayurvedic text ‘Charaka Samhita’. It is found all over the world and the appearance is quite similar to holy basil (Tulsi). Various parts of the...
