Did you know that the anxiety disorder is among the top common mental illnesses in the United States, whereas the World Health Organization claims that depression is one of the prime reasons for disability and ill health, globally? But that's not the surprising part. Around 36.9% of people suffering from anxiety never receive any treatment despite anxiety being highly-treatable!...
Ever heard of an Ayurvedic herb that works as an ornamental plant and a medicinal boon? That's Vacha for you. Loosely translated, Vacha means to speak clearly. This makes sense as this ancient herb aids in boosting your memory, intelligence, and brings about a sense of focus and clarity. The Vacha plant is one of the most aromatic herbs you'll...
Mouth-freshener. A natural coolant. A digestive stimulant. A superfood that's in essence, a sweet preserve of rose petals (pun intended). There's no denying that Gulkand's benefits are as diverse as its Ayurvedic and healing properties. Worldwide, it is referred to as a rose petal jam, whereas us desis know it as Gulkand. You must have heard its name when you...
Like many Ayurvedic herbs, Malkangani (Hindi name) has many names and forms - with Celastrus Paniculatus (Botanical name), Intellect Tree/Climbing Staff Tree (English name) and Jyotishmati (Sanskrit name) being the most common ones. This climber shrub is typically found in India, mainly in Madhya Pradesh, Punjab, and Kashmir. Generally, Malkagini's seeds and...
‘Ashwagandha’ or Withania Somnifera is a very popular Ayurvedic herb that has also gained favour in the Western world for its ‘adaptogenic’ qualities. This root and leaves of the plant have been used in Ayurveda for thousands of years as a ‘rejuvenative’ that helps the body deal with physiological and psychological...