Swati 
Gestational diabetes is a type metabolic dysfunction that develops in women during pregnancy. Usually diagnosed in 24th to 28th weeks of pregnancy, about 4% of pregnancies present with this complication today. Its rate is increasing lately with modern lifestyle habits and food intake patterns. Usually, high blood sugar levels are detectable during second and third … Read more
More than 7 million people die because of smoking according to a report from WHO (world health organization), 12% of smokers live in India itself. Nicotine causes addiction which is the major reason why quitting this is so difficult .There are many herbs and remedies that can aid you in this journey of getting rid … Read more
Henna or Mehendi is an Ayurvedic herb known to have been used for many centuries as a hair coloring agent. It gives a natural brown color to the hair as well as nourishes the scalp along with giving a cooling effect which by the way also reduces stress. If you are using it regularily, one … Read more
In today’s modern times many people especially in the urban and semi urban areas are suffering from calcium and vitamin d deficiency’s scientists have called calcium and vitamin d deficiency as a “silent epidemic”. Calcium and vitamin D deficiency pose a serious threat to a person’s health. A 2019 study found that more 70 to … Read more
I have been studying Ayurveda for some time and it amazes me that how little changes in your lifestyle can make such a huge difference in your health and overall life quality. If you are aware of Ayurvedic basic concepts, you must know about the Vata, Pitta & the Kapha energies and how a balance … Read more
Have you have thought whether you are drinking water in the ideal way or not? We don’t often think that there is a right way to drink water. If we are able to satisfy our substantial need of water and if we are hydrated. We stop stressing about water. But there are a lot more … Read more
There are a multitude of digestive herbs that you might have right in your kitchen, that can help to heal you from the inside to the outside. Yes! You read that right. Of course, without even going to any kind of pharmaceutical or grocery store. You don’t need a prescription for them. You can just … Read more
Is it healthy to consume coffee on a daily basis? Am I addicted to coffee? Is this addiction harmful to my health? Can I survive a day without my warm, cup of coffee? I’m sure we all had these kind of questions in our mind, at one point of time. As for me, personally, I … Read more
When it comes to holistic healthcare systems, Ayurveda is considered the oldest living medical system in the history of mankind. We most of the people do not know is that the Tibetan medical system (“Sowa Rigpa” translated to ‘Science of healing’) which is quite similar in principle to Ayurveda, originated from it and its practice … Read more
1. Bhagavad Geeta Chapter 2 – Shloka 47 कर्मण्येवाधिकारस्ते मा फलेषु कदाचन । मा कर्मफलहेतुर्भुर्मा ते संगोऽस्त्वकर्मणि ॥ Transliteration karmany evadhikaras te ma phalesu kadacanama karma-phala-hetur bhur ma te sango ‘stv akarmani Literal Translation: You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider … Read more