Ayurvedic Abhyanga Oil Massage – DIY Recipes For Vata Pitta & Kapha
Abhyanga in Ayurveda means oil massage. It is suggested as both as a preventive modality in everyday life of a person as well as for treatment of diseases. Depending on the constitution of a person,...
Ancient indian texts are full of beautiful yoga and meditation related quotes. Below are a few that I loved. These are just not from ancient texts but some are also recited by great yogis and...
Sona Patti / Sonamukhi Plant Ayurvedic Benefits & Side Effects
Sona Patti, literally translating to “Gold leaves”, is a rare medicinal flowering shrub, sometimes with a religious significance. Surely, everyone in India has definitely seen it or even held it...
Different Types Of Pranayama – Yogic Breathing Techniques & Their Benefits
Breath is one of the most important aspects of Yoga. In the ancient Sanskrit language, the word ‘prana’ means the vital life governing energy or force. ‘Ayama’ means to control. The...
Types Of Kapha (Kapha Subtypes) And Their Roles In Human Body
The word ‘kapha’ is the combination of ‘ka’ which means water and ‘pha’ which means flourishing. Kapha is that which is flourished by water component. Kapha dosha molecules are a...
It is common knowledge that a regular practice of yogasanas bring health as well strength and dexterity to deal with day to day life hassles. In the west, people are mostly using yoga asana as...
