Ayurveda Planner Workbook & A Guide To Holistic Living

I have been studying Ayurveda for some time and it amazes me that how little changes in your lifestyle can make such a huge difference in your health and overall life quality. If you are aware of Ayurvedic basic concepts, you must know about the Vata, Pitta & the Kapha energies and how a balance between these three determines the mind, body and soul health of the individual.  

A few months ago, I got an idea of creating a wook book style planner for people who want to adapt to the Ayurvedic way of life. I am writing this article to explain how I made this planner and how to use it if you decide to purchase it.  

Who Should Use This Planner?

Anyone who is interested in making holistic changes to their life and need a little help doing it. If you facing chronic issues, a holistic lifestyle change can make a big difference in your everyday life. It can be used by everyone really as long as you share a love for Ayurveda 😊  

The Contents

Overall the planner contains 72 pages. It includes: There are explainer sheets giving details about the basic concepts of Ayurveda for someone who is just starting out.

  • What is Ayurveda?
  • What are Doshas?
  • What is Vata Dosha?
  • What is Pitta Dosha?
  • What is Kapha Dosha?
  • Vata Type Personality
  • Pitta Type Personality
  • Kapha Type Personality
  • Dosha Quiz, Personality Test
  • How to be a Vata?
  • How to be a Pitta?
  • How to be a Kapha?
  • Vata Imbalance Symptoms
  • Pitta Imbalance Symptoms
  • Kapha Imbalance Symptoms
  • Vata Food Guide
  • Pitta Food Guide
  • Kapha Food Guide
  • Quick tips for balancing Vata
  • Quick tips for balancing Pitta
  • Quick tips for balancing Kapha
  • Dos and Don’t For Vata
  • Dos and Don’t For Pitta
  • Dos and Don’t For Kapha
  • What is Brahma Muhurta
  • Dincharya / Daily Routine
  • What is Abhyanga & How to perform at home
  • What are bad food combinations to avoid in Ayurveda?
  • What are the 6 Rasas or Tastes of Food and how to know which taste is preferable for you
  • What are the best herbs for each dosha balance
  • Ayurvedic Tea recipes for balancing Vata, Pitta & Kapha
  • Best Yoga Poses For Vata People, Pitta People and Kapha People
  • Exercise guide according to Ayurveda.

  Apart from the explainer sheets, You get trackers for tracking your activities.

  • Weekly Dincharya Tracking Sheet
  • Daily Meal Planner
  • Vitiated Dosha Tracker
  • Exercise Tracker
  • A general daily planner

How to Use Ayurveda Planner?

How to use it is quite simple. After you get a general idea of the concepts of Ayurveda, you can  start filling in the tracker sheets everyday to stay on course. You can track your health eg. with the Vitiated Dosha Tracker, you can track the symptoms you are noticing in your health that could point to an imbalance. Then you quickly just follow the quick steps and remedies that can help you bring balance to the doshas.  

As of right now, it is in printable format, which means you can purchase and download the files and print them yourself at home or at the printer of your choice. I am open to suggestions on how to improve the planner even more. If you have any suggestions, contact me below in the comments or on email.

Cost: $21.99

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