Top 7 Yoga Poses For Balancing Kapha Doha

Top 7 Yoga Pose For Balancing Kapha Dosha

Medical Reviewer: Dr Surabhi Rawat Kapha Dosha is one of the primary tridoshas that make up the constitution of our body. I have previously written a detailed post describing what Kapha Dosha comprises so you can read it if you need more details. The seat of kapha dosha is the chest. Aggravated kapha is generally … Read more

Ghee & Ayurveda – The Golden Elixir Of Healthy Life

Ghee Golden Elixir Of Healthy Life Featured Image

In Ayurvedic Philosophy, Ghee (popularly known as Clarified Butter in the west) is indispensable towards maintaining healthy living. If you study deeper into Ayurveda, ghee appears almost everywhere which clues on its importance. Not only that, but It also appears a lot in all ancient Indian cooking methods as a foundation stone. Today we delve … Read more