Top 7 Strengthening Asanas In Yoga For Back Pain Of All Kinds

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Backache is a common problem whether you are a couch potato or an athlete. But definitely our sedentary lifestyle coupled with easy availability of painkillers has accentuated the issue. If you too are one of the sufferers, yoga is the way to go. Annals of Internal Medicine even published a research in 2017 claiming that … Read more

Dhanwantharam Thailam – Best Ayurvedic Oil For Pain Relief

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Medical Reviewer: Dr Surabhi Rawat Dhanwantharam Thailam is one of the most popular ayurvedic oil for pain relief used in southern regions of India. Dhanwantaram Tailam is ideal for people having Vata type of imbalances like rheumatoid arthritis, osteoarthritis, neck pain and backache due to spondylosis. It has several benefits, mostly it is used for … Read more

Uses & Benefits of Pinda Thailam / Oil

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  Medical Reviewer: Dr Surabhi Rawat Pinda thailam or Oil is a unique Ayurvedic medicated massage oil which is cooling in nature and reddish in colour (due to one of its ingredients- Manjishtha). It has several uses and benefits which include alleviation of skin problems, joint pains, face fairness and even weight loss. Also, it … Read more