Backache is a common problem whether you are a couch potato or an athlete. But definitely our sedentary lifestyle coupled with easy availability of painkillers has accentuated the issue. If you too are one of the sufferers, yoga is the way to go. Annals of Internal Medicine even published a research in 2017 claiming that the ancient Indian practice...
Yoga, as we all know, is the ancient practice of balancing physical and mental health and elevating the spiritual level, originally developed by sage Patanjali. As Yoga spread from the Indian subcontinent to other parts of the world, it was moulded according to the needs of the people. Ashtanga Yoga is one such modified version developed by K Pattabhi...
A kidney stone can be one of the most painful experiences of life for anyone suffering from it or it can give no discomfort at all. To clearly understand what I am talking about, we must first look at what a kidney stone is? After we find that out, we can discuss the top asanas in yoga for kidney...
In our previous article, we discussed the reasons, precautions and some quick relief home remedies for acidity and gastritis. In this article, I would like to give top 7 yoga poses you can do to help reduce chronic acidity. Yoga is a form of exercise, which has solutions for almost all...
Kapha Dosha is one of the primary tridoshas that make up the constitution of our body. I have previously written a detailed post describing what Kapha Dosha comprises so you can read it if you need more details. The seat of kapha dosha is the chest. Aggravated kapha is generally manifested in the chest area and causes illnesses related...
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