Acidity Causes, Precautions & Top Ayurvedic Remedies for Acidity Relief

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Acidity, acid reflux or gastroesophageal reflux disease (GERD) and gastritis are groups of diseases caused by excess secretions from gastric glands of the stomach; these include hydrochloric acid, bile juice, and various other enzymes. Acidity refers to the heartburn and formation of gas in the stomach resulting from the excess secretions. The acid may irritate … Read more

Uses, Benefits & Side Effects Of Kottamchukkadi Thailam / Oil

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Medical Reviewer: Dr Surabhi Rawat Kottamchakkadi Thailam / Oil is named after its main ingredient Kottam (Saussurea Lappa) which has a strong anti-inflammatory effect. This Ayurvedic oil preparation is taken from the text Sahasrayogam which is a popular book on keraliya ayurvedic treatment. Uses and Benefits of Kottamchukkadi Thailam Kottamchakkadi thailam is used for treated … Read more

Top 10 Ayurvedic Remedies For Constipation

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Medical Reviewer: Dr Surabhi Rawat Constipation is one of the most common ailments in modern life. With the advent of junk food, aerated drinks, over salty food and a lifestyle of eating out, little activity, smoking, and alcohol consumption, constipation is a common consequence. We tend to see chronic constipation as just a small issue … Read more

Top 7 Yoga Poses For Balancing Kapha Doha

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Top 7 Yoga Pose For Balancing Kapha Dosha

Medical Reviewer: Dr Surabhi Rawat Kapha Dosha is one of the primary tridoshas that make up the constitution of our body. I have previously written a detailed post describing what Kapha Dosha comprises so you can read it if you need more details. The seat of kapha dosha is the chest. Aggravated kapha is generally … Read more

Ghee & Ayurveda – The Golden Elixir Of Healthy Life

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In Ayurvedic Philosophy, Ghee (popularly known as Clarified Butter in the west) is indispensable towards maintaining healthy living. If you study deeper into Ayurveda, ghee appears almost everywhere which clues on its importance. Not only that, but It also appears a lot in all ancient Indian cooking methods as a foundation stone. Today we delve … Read more