Medical Reviewer: Dr Surabhi Rawat

Arjuna Herb comes from Arjun Tree which is also known by names Terminalia Arjuna (botanical name), White Marudah (English name), Arjun(Hindi name). Arjun Tree is considered a boon for cardiovascular health in Ayurveda and has been used in ancient India for more than 1000 years. The bark of Arjuna Tree also popularly known as Arjuna Chaal (means skin in Hindi), is used in the form of a herb to cure many diseases related to the heart.

Arjuna Tree Appearance

Terminalia Arjuna Arjun Tree
Terminalia Arjuna Arjun Tree Photo

Arjuna Tree is native to India but is now also grown in Srilanka and Myanmar. It grows in a pleasant and mild climate and it is perennial. It is a large and dense tree with cone-shaped leaves. When its bark is cut, it gives a white milky substance. The bark is used in the fresh white form as well as a dried form which is then made into a coarse powder and is brown in colour. Refer to the image above for how the tree looks.


Arjuna For Heart – Benefits


1. Arjuna Chaal strengthens the heart muscles and helps improve its functioning.

2. It improves the pumping action of the left ventricle.

3. It is extremely beneficial in problems like An Irregular Heart Beat, Arrhythmia, Angina Pain, Chest Pain, Heart Blockage, Myocardial Infarction, Coronary Artery Diseases, Heart Leakage, Heart Failure.
Regular use of Arjuna after a heart attack, helps the patient recover and can also prevent further attacks.

4. It works well to reduce cholesterol levels in the blood. Arjuna is high in coenzyme Q10 which is responsible for the prevention of heart failure. Q10 coenzyme is responsible for transportation of energy to the organs. Due to old age, the Q10 levels start depleting in the body, which increases the cholesterol levels in the blood creating blockages in the arteries.
Arjuna increases HDL Cholesterol and reduces LDL Cholesterol. It also improves the exclusion of Cholesterol from the body.

5. Arjuna is also used as a natural blood thinner and a Hypolipidemic. Due to high cholesterol content in the blood, it becomes thick and cannot pass through the arteries, if a patient is already suffering from heart blockage. In this situation, blood thinners are given to the patient for easy passage of blood. Arjuna works extremely well as a natural blood thinner.


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Arjuna Herb Other Health Benefits


1. Arjuna is a Kapha eliminating herb hence it can be used in cough, cold, sneezing and sinus.

2. Arjuna is also a Pitta pacifying herb. It is cooling in nature is also helpful in reducing aggravated pitta and ailments related to it.

3. It can also be used in treating fatty liver. Regular usage of Arjuna herb, especially Arjuna Tea (refer to the method below of preparation), cures fatty liver by removing excess fat accumulation around the liver. It is also extremely beneficial in Liver Cirrhosis / Liver Damage.

4. Arjuna is hypotensive. Hypotensive means ‘high or low blood pressure’. Arjuna is very helpful in both high and low blood pressure. It can be used to maintain normal blood pressure.

5. Recent research has revealed that oral administration of ethanolic extract of Arjuna bark resulted in a significant decrease in blood glucose. Arjuna bark contains anti-diabetic properties. Refer to the article here for details.

6. It is also great for people with weak bones. It is high in Calcium and Magnesium which are both minerals necessary for healthy bones. Arjuna Tea promotes the union of broken bones and is useful in the healing of bone fractures.

7. Arjuna is also considered to have homeostatic potential. Homeostasis is the state of steady internal conditions maintained by living things. This dynamic state of equilibrium is the condition of optimal functioning of the organism and includes many variables, such as body temperature and fluid balance, being kept within certain pre-set limits (homeostatic range).

8. Terminalia Arjuna has astringent effects. It is used to heal wounds faster and prevents blood loss. The astringent nature of the herb is also beneficial in Piles, Dysentery, UTI and Diarrhea with blood.


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Arjuna Tea – Arjun Ki Chaal Chai – Arjun Ksheer Paka


Arjuna Tea is the most common preparation that can be used on a regular basis by patients at home. It is also known as Arjun Ksheer Paka as it is prepared through Ayurveda’s Ksheer Paka Vidhi. Ksheer means Milk, Paka means boil in Sanskrit and Vidhi means method. It is a method of boiling the herb with milk.
Arjuna Tea can be used for all health problems mentioned above but is especially useful for menstrual disorders and fractures.


How to Prepare – Arjuna Tea (Arjun Chaal Chai)



1. Arjuna Chaal – Buy full clean bark. Shouldn’t be old and must be consumed within 4 to 5 months of purchase. Avoid purchasing dirty (sometimes it develops a web around it) and cheap bark as it may not give the desired effects.

2. 1/2 Cup Milk (Cow Milk Only – Heart patients should have only cow milk)

3. 1 Cup Water


1. Grind Arjuna Herb in a mortar till it becomes a coarse powder.

2. Soak 1sp of the powder in 1 cup water for 1 hour before you want to make the tea.

3. Boil it in a mud, steel or brass (peetal) utensil on low heat. Don’t use copper (Tamba) or aluminium utensil. After some time when only half the water is left, add 1/2 cup cow milk.

4. Boil again till half of this tea remains. Close the heat and filter the tea. Squeeze the powder and throw it. Add some honey for taste if you would like. You can also use brown sugar if you don’t like honey but stay away from white sugar.

Arjuna Tea How To Make Pinterest Image
Arjuna Tea How To Make Pinterest Image

When and for how long can you drink Arjuna Tea?

Take it 1/2 hour after breakfast. Don’t take it at night because it is Kapha nashaka. All Kapha nashaka medicines should be taken in the morning.

Drink for 2 – 3 months. You can also take it lifelong 3 – 4 times a week.


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Side Effects of Arjuna Herb (Arjun Ki Chaal Side Effects)


1. Arjuna is considered a bit hot in temperament. If you have issues related to excess pitta like heat in liver, rashes, eczema, dermatitis etc or if the weather is hot, you should add 25 gm of White Sandalwood Powder for every 100gm of Arjuna. While purchasing sandalwood powder, be sure to purchase a good quality product as many times you will see cheap and fake sandalwood in the market as it is an expensive wood.

2. Ingesting Arjuna powder without combining it something else may cause constipation or flatulence. It is best to take it in the form of tea or as directed by an Ayurvedic practitioner.

Other Ayurvedic Formulations of Arjuna Terminalia:

Arjunarishtha, Arjunakhsirpak, Arjunghruta

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Arjuna Herb - Uses, Benefits, Side Effects - Magical Herb For Heart
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  1. Can arjuna powder be combined with morning tea?
    Is it safe to consume it daily ?
    Can it cause excessive heat in palms and soles?

    • Hi Meenakshi,
      No it cannot be consumed with morning tea (i am assuming you are talking about the conventional tea). As for consuming it daily, I have mentioned the dosage. In the form of arjuna tea, you can “Drink for 2 – 3 months. You can also take it lifelong 3 – 4 times a week”.
      If you suffering from excess pitta problems (like excess heat in palms and soles, rashes, hives, skin problems) or you are a pitta personality… Please read the side effects section of the article. It clearly mentions how to use it in case you have excess pitta.

      Thanks for reading! I will appreciate if you subscribe to our newsletter!

    • Hi Abbasi,

      According to my research, it does not have such a side effect. You can always ask an ayurvedic practitioner to be on the safe side.


    • Hi Vipul,

      Sure any normal person can have it in the morning on empty stomach but it should only be consumed in the months where the vata is at its highest in the human body as arjuna chaal pacifies vata. That time is during cold winters (November, December and January).
      It will also help clarify the acidity and cholesterol in the blood.


  2. Dear Swati,
    Appreciations for the toil you endure in making all this beneficial articles.
    I have already learnt a lot about benefits of Arjuna from various sources.
    There’s another miraculous herb that’s being used for centuries. Yes,I’m talking about Ashwagandha! It has an all round benefit on health and mind.
    I have been using both of these herbs for some time at different times of the day. I’m not sure yet whether it’s proper to take these two simultaneously. If it’s ok then another thing to be clear of. Can I mix Arjuna & Ashwagandha powder in equal proportion and consume the mixture on regular basis?
    If you do have answer to this or have other suggestions please let me know. It’s important to me.
    Thanks a lot.

  3. I am taking arjun ke chaal powder half spoon in one glass of water empty stomach in morning.
    I have high level of triglycerides and fatty lever.
    Please advise for how long I have to take this.

    Dhiraj Kapoor

  4. I soaked the fine powder in water more than 12/14 hours and drink the liquid on the top of the glass as it is without boiling.

    Is it ok?

    I had no problem.

    The problem with boiling is it loses its flavour and become flavourless dark so it also loses its effect!

    Is it true?

    The bottom portion is residue very hard to digest even upon boiling.

    Give me right way

    • Hi Vijay,

      From what I found in my research is that boiling is a necessary method to be followed. It should be boiled only in mud, steel and brass utensils. If there is some residue after boiling, please filter it and then drink.
      Hope this helps..


  5. My husband is taking Arjun ki chaal ka powder for now 2 months daily. Since past week he’s experiencing numbness in his right leg and arm. Is this one of the side effects of the powder? Does this means this is not for him and he should stop taking it. Please advise.

    • Hi Nikita,

      The arjuna herb is not known to have the side effects you mentioned. I believe these issues point to some other problem for which I suggest you see an ayurvedic practitioner. Generally, if any ayurvedic herb has some side effect on a person, it will be showing in the first few weeks of taking it, which does not seem to be in your case.
      Hope my answer helps.


  6. Dear Swati,

    I want to reduce my cholesterol and weigh too.

    Please the best time to have Arjuna chaal – one of follows –

    1 tea spoon with warm water in morning time before breakfast `Or” 1 tea spoon boiled in water and added milk + honey after breakfast appx. 10 to 11 am.

    Thanks for your advise

    Ravi Saxena

  7. Hello Swati..
    Apart from heart issues my husband is suffering from the disease hydradenitis suppurativa( lyph nodes in underarms with puss discharge) . Can he take Arjun chaal tea? because as you said it is hot in temperament.also he has high blood pressure , sciatica and numbness in left leg

    • Hi Pooja,

      I suggest you get a recommendation from an ayurvedic practitioner to get your husband’s body type checked. If he is of pitta type, it is not a good idea for him to take it as he is suffering from hidradenitis suppurativa. Arjuna can increase body heat and I would not recommend taking it without proper consultation from a practitioner.



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