Guggulu (Commiphora Wightii) : Uses, Benefits & Side Effects

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Medical Reviewer: Dr Surabhi Rawat Guggulu is popular among people since ancient times for being an ayurvedic herb that is helpful in many conditions. Guggulu, a Sanskrit as well as Hindi term means ‘that which provides protection against diseases’. Guggul is mentioned as Gulgulu in the ancient Atharva Veda and is described as ‘Agni Sthana’ … Read more

Kaunch Beej (Magic Velvet Bean): Ayurvedic Aphrodisiac & Immunity Builder

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  Ever heard of the magic velvet bean? Possessing the botanical name – Mucuna pruriens, Kaunch beej is often translated into ‘magic velvet bean.’ Kaunch beej is obtained from the Kapakacchu herb which is a tropical plant that majorly grows in Asia and Africa. Known by other names like Cowhage in English and Kevach in … Read more

What Is Ashtanga Yoga & Is It Right For You?: Benefits & Side Effects, Precautions

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  Yoga, as we all know, is the ancient practice of balancing physical and mental health and elevating the spiritual level, originally developed by sage Patanjali. As Yoga spread from the Indian subcontinent to other parts of the world, it was moulded according to the needs of the people. Ashtanga Yoga is one such modified … Read more