Obesity is now the new “epidemic” of our times. Due to bad lifestyle choices and reduced physical activity, we are facing issues like weight gain, back pain, neck pain, spondylitis, diabetes and many more, which are now also known as lifestyle diseases.
Thankfully Ayurveda is a science, which even though was created centuries ago, is still relevant to the modern-day health problems. According to Ayurveda, the increase of Kapha Dosha in the body causes obesity.
Here is a compilation of Top 5 Best Ayurvedic Herbs for weight loss that will help you reduce excess fat from the body. If you are here thinking that after using these, you will become like a victoria secret model, then you are at the wrong place. But regular use of these herbs can make your digestive system happy and increase your metabolism.
Top 5 Best Ayurvedic Herbs For Weight Loss
Triphala is the perfect combination of three Ayurvedic herbs called Amalaki (Emblica Officinalis), Bibhitaki (Terminalia Belerica), Haritaki (Terminalia Chebula), which can be used in different combinations to heal almost all types of ailments of the body.
Generally, Triphala is used to improve bowel and stomach health. It helps in digestion and good bowel movements and is non-habit-forming. Since it helps to remove waste products from your body, it has a cleansing effect hence it is considered an excellent remedy for weight loss.
Dosage & How To Consume
Take 1 tsp of Triphala powder and add 250ml normal water in it. Keep it covered at night and in the morning, boil it on low heat till the water becomes a bit lesser than half. Let it cool till lukewarm. Drink it and don’t eat anything for 45 mins – 1 hour after consumption.