Today I am going to talk about an extremely common problem that more than 50% of the population is suffering from… “Obesity or Excessive Weight”.
You may wonder why, in our ancient times this was not such a big issue, but now it is increasing steadily every year. Well, this is because of bad lifestyle and food habits that we have chosen ourselves. These days, when everything is available on a click of a button, and we hardly make use of our bodies to do anything, the result is inevitable.
So can Ayurveda be of any help in weight management? How did the ancient people manage their weight so easily? When it comes to losing weight, Ayurveda has some simple guidelines or you may say “rules” which if one follows, he will surely see some positive changes in his body. One may call them “Ayurvedic weight loss secrets”. So shall we get to it?
1Early To Rise And Early To Bed – Ayurvedic Weight Loss Secrets
Yes, it sounds simple, doesn’t it? It not as simple as it may sound. Our work deadlines, timelines… and finally our mobile devices do not allow us to do “early to bed” part. And if you cannot go to bed early, there is hardly even a chance you will wake up early.
Believe it or not, but your body has a clock of its own. If you align your body’s clock, with the universe’s clock (means, wake up when the sun rises and sleep when the sun sets), your hormones are balanced. You feel energetic and happy! If your sleep cycle is out of order, your hormones will be out of balance which can cause a lot of problems like irregular periods, constipation, lack of energy and motivation and not to mention, it becomes an obstacle in your weight loss efforts.
To correct your sleeping patterns, put those mobile devices and laptops away at least an hour before you plan to go to sleep. Having a cup of warm milk will also help you get timely and sound sleep.