Manjistha: The Ayurvedic Super-Herb that “Heals & Purifies”: Uses, Benefits, & Side-Effects

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Ever heard of an Ayurvedic herb that’s so famous and effective that it has been mentioned in all the three texts of Ayurveda: Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya? The herb we will be discussing today is called Manjistha – also known as rakta shodhak or blood purifier. It has other names and forms: … Read more

Punarnavasavam: Uses, Benefits, Ingredients, Dosage, Side Effects

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Punarnavasavam is an Ayurvedic herbal wine derived from the plant named Punarnava (meaning “New Again” in Hindi) as the main ingredient. It has great detoxifying benefits by effectively rejuvenating and empowering the functions of main Organs that eliminate toxins from our bodies- Liver, Kidney and the Digestive system. Bhaishajya Ratnavali– an ancient Ayurvedic text also … Read more

The Detoxifying Herb Nagarmotha: Uses, Benefits, Side-Effects

Some have nicknamed it as the “world’s worst weed” but its multi-purpose, integrated benefits will leave you astounded. Whether you call it Nagarmotha (Hindi name), Cyperus Scariosus (Scientific name), or Nutgrass (English name), this power-house of a herb finds its roots (pun not intended) in ancient Ayurvedic text – Charaka Samhita (which is more than … Read more

Kachnar (Camel Foot Tree): The “Tree of Life”: Uses, Benefits, Side-Effects

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Where there’s traditional cooking and extensive use of seasonal ingredients, you’ll come across a tree with leaves that resemble a camel’s foot: Kachnar or more specifically, Kachnar Kali. Aptly nicknamed Camel Foot Tree/Mountain Ebony (English name) and also known as Bauhinia Variegata (Scientific), this edible flowering plant comes with a multitude of benefits. Its name … Read more

Makandi: For a “Healthy Heart, Hearty Lungs”: Uses, Benefits, Side-Effects

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Seasoned cooks may be aware of Indian borage – commonly known as Plectranthus Barbatus – which is a common garden plant in most kitchens. Some cooks have even experimented with it producing delicacies such as oregano bhajjis! Apart from being used in cooking, it has many ayurvedic health benefits but more on that later. Let’s … Read more

Kumaryasava – The Super Cure for Digestive & Menstrual Issues : Uses, Benefits, Side-Effects

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Whether you call it Kumaryasavam, Kumari Asav, or Kumaryasava, you cannot ignore the multi-purpose benefits of this poly-herbal liquid decoction. Kumaryasava belongs to the asavas and aristas methods of Ayurvedic preparation where the herbs in the coarse powder or decoction (asava) forms are soaked in a solution of sugar or jaggery for fermentation. First mentioned … Read more

Punarnava – The “Powerhouse” of Nutrients : Uses, Benefits, & Side-Effects

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Imagine getting access to a plant that grows in the wild, requires no maintenance, and offers a multitude of benefits. Don’t believe us? Take a look at the Punarnava plant. Loosely translated, Punarnava means “new (punar) birth (nava)” and this plant stands up to its name due to its diverse health and nutritional benefits. The … Read more