Tagara Indian Valerian: A Natural Sedative for a Peaceful Night’s Sleep

Tagara Indian Valerian Feature Image

Let’s face it. At some point in our lives, we’ve all faced trouble falling asleep or had to deal with insomnia. Whether is it over the loss of a loved one, a breakup, financial worries, or family troubles, the reasons for sleeplessness are many. Studies claim that insomnia is the most common sleeping disorder, beating … Read more

Vidarikand: A Herb that Rejuvenates & Reinvigorates: Uses, Benefits, & Side-Effects

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A lot is spoken about how Ayurveda helps you to lose weight but what about those who wish to gain weight? Surely, their journey is also an uphill task. This is where an ancient Ayurvedic herb, “Vidarikand” can come to their aid. Having been first mentioned in the Vedic text, “Ayurvedic Samhita,” this a nutrient-rich … Read more

Shallaki: The Only Natural Pain Killer You Need for Joint Pain: Uses, Benefits, Side-Effects

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Have you ever wondered how people in ancient times treated pain and chronic inflammatory issues? Surely, they must have suffered from joint pain just as much as we do! What if we told you there was a “natural” pain-killer substitute that provided genuine relief from joint pains, that too without any side-effects, would you believe … Read more

Bilva / Bilwa: Nature’s Potent Therapeutic Herb: Uses, Benefits, Side-Effects

Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond. ― Charaka You must have been offered “Bael ka Sherbet” at some point in your life, especially during the scorching summers. Generally touted … Read more

Malkangani: The Super-Powerful Brain Tonic: Uses, Benefits & Side-Effects

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  Like many Ayurvedic herbs, Malkangani (Hindi name) has many names and forms – with Celastrus Paniculatus (Botanical name), Intellect Tree/Climbing Staff Tree (English name) and Jyotishmati (Sanskrit name) being the most common ones. This climber shrub is typically found in India, mainly in Madhya Pradesh, Punjab, and Kashmir. Generally, Malkagini’s seeds and oil are … Read more

Udumbara: The Blue Lotus Plant That’s Life-Affirming: Uses, Benefits, Side-Effects

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“When Lord Vishnu manifested himself as Narasimha to protect Prahlada and destroy Hiranyakasyapa, his nails were drenched with poison as he tore the demon’s stomach. As a result, Narasimha’s nails were seething with great heat and pain. Goddess Lakshmi, seeing the suffering of Her Lord, plucked some fruits of the Audumber Tree which she happened … Read more

Khadira (Acacia Catechu): The Skin-Benefitting Herb: Uses, Benefits, Side-Effects

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In this universe, every plant has a medicinal purpose. – Charaka Khadira’s biological roots lie deep in ancient Ayurvedic literature (pun not intended) – having been mentioned by Charaka in “Kashaya Skandha,” “Kushthagna,” and “Udardaprashamana Gana” as well as in “Salsaradi Gana” by Sushruta. It also came to be known in the Vedic periods, Rigveda … Read more

Jatamansi: The “Wonder” Herb for Depression: Uses, Benefits, & Side-Effects

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Did you know that an ancient Indian Ayurvedic herb has been mentioned in the Bible? Hint: It occurs when Mary of Bethany rubs Jesus’s feet with its ointment. Can you guess what it is? It is Spikenard or Muskroot (English name), which back home goes by the name of Jatamansi (Sanskrit name) or Bhootkeshi (Hindi … Read more