Makandi: For a “Healthy Heart, Hearty Lungs”: Uses, Benefits, Side-Effects

Makandi Plectranthus barbatus Indian Coleus Feature Image

Seasoned cooks may be aware of Indian borage – commonly known as Plectranthus Barbatus – which is a common garden plant in most kitchens. Some cooks have even experimented with it producing delicacies such as oregano bhajjis! Apart from being used in cooking, it has many ayurvedic health benefits but more on that later. Let’s … Read more

Punarnava – The “Powerhouse” of Nutrients : Uses, Benefits, & Side-Effects

Punarnava Benefits Feature Image

Imagine getting access to a plant that grows in the wild, requires no maintenance, and offers a multitude of benefits. Don’t believe us? Take a look at the Punarnava plant. Loosely translated, Punarnava means “new (punar) birth (nava)” and this plant stands up to its name due to its diverse health and nutritional benefits. The … Read more

Champion Virility & Vitality with Gokshura (Gokhru): A Glimpse into its Benefits, Uses, & Side-Effects

Gokshura Gokuru Benefits Feature Image

Ancient medical practitioners were onto something when they discovered the benefits of Gokshura (Sanskrit name), Gokhru (Hindi name) or Tribulus Terrestris (Botanical name). This herb – also ingested as a dietary supplement – is hardly a bitter pill to swallow (pun not intended). Why? Because it comes with infinite health benefits – physical and mental … Read more

Kalmegh (Andrographis Paniculata) – The King of Bitters – Uses, Benefits, & Side-Effects

Kalmegh Benefits Feature Image

At the heart of Ayurveda – the mother of all healing – lies an important herb that’s been utilized since 1500 BC: “Kalmegh.” It’s only recently that western medicine has begun to acknowledge the wonders of this powerful herb. Adding to this is the fact that as per Market Research Future (MRFR), the Global Herbal … Read more

Gambhari (Gmelina Arborea) – Uses, Properties, Benefits and Side Effects

Gambhari, also known as Gambhar / Kashmari is a medicinal plant that is found natively in the hilly areas of India, Pakistan and Bhutan but is also found in Myanmar, Thailand, Cambodia, Laos and Vietnam. In Ayurveda, all its fruit, leaves, flowers, roots and bark are considered very useful for the treatment of several ailments … Read more

Apamarg (Chirchita) – The Apropos Drug – Uses, Benefits, & Side-Effects

Apamarg Benefits Feature Image

    Did you know that according to a report by the World Health Organization (WHO), 80% of the population prefers traditional herbal medicine for primary health concerns – for obvious reasons. It’s cheaper and safer to use than the antibiotic counterparts. In such a scenario, it becomes imperative to get a better understanding of … Read more

Chirayata (Chirata) Herb: Practical Uses, Benefits and Side Effects of Himalayan Wonder Drug

Swertia Chirata Benefits Feature Image

Chirata is a medicinal herb that grows twice a year up to a height of 4 feet. The plant is cultivated extensively in Bhutan and many mountainous regions of northern India. Ancient Vedic literature carries proof of the various medicinal benefits of this wonder herb. Ayurveda, Siddha and Unani testify to the pharmacological properties of … Read more