Ancient medical practitioners were onto something when they discovered the benefits of Gokshura (Sanskrit name), Gokhru (Hindi name) or Tribulus Terrestris (Botanical name). This herb – also ingested as a dietary supplement – is hardly a bitter pill to swallow (pun not intended). Why? Because it comes with infinite health benefits – physical and mental – that’ll keep you alive and well.
Don’t believe us? Consider this: A study was conducted among 98 women with type II diabetes. They were given 1000 mg of Tribulus Terrestris every day for a period of three months. The results displayed significantly lower levels of blood glucose and cholesterol!
Note: These are preliminary tests and drawing conclusive results may be immature at this point, however it proves that this herb has a promising future.
The Basics: Understanding the Physical “Identifiers”
The Gokshura plant is an invasive species and is known by many attractive names such as Goat’s-Head, Bullhead, Caltrop, Cat’s-Head, Devil’s Eyelashes, Devil’s-Thorn, Devil’s-Weed, Puncture Vine, and Tackweed to name a few. It grows well in dry as the wet climate around the globe – from Asia to Africa and Europe to America. It belongs to the Caltrop family (Zygophyllaceae) and is native to warm, tropical temperatures. A low-maintenance plant, it thrives well in colder climates with poor soil conditions. You can use its fruit, roots, and leaves (also known as panchang) for multiple benefits.
- It is also widely used in Traditional Chinese Medicine (TCM).
- The plant’s “horns” are sharp enough to puncture a bicycle’s tire! So you should be careful about going near the plant barefoot.
- The name Caltrop roughly translates to a spiky weapon – no surprises there!
How Much to Consume: Nutritional Information & Gokshura Dosage
- The recommended therapeutic dose ranges from 85 to 250 mg daily, (distributed three times a day).
- Ideally, it should be taken with food to avoid an upset stomach.
- It can be consumed in the dried powdered form (2 teaspoons) with water or milk after boiling for diverse advantages.
You can also combine Gokshura powder with other herbal powders for additional health benefits. Our top-7 recommendations for “quick prep, lasting effects” include:
1. Reproductive disorders: Gokshura, Mucana, Ashwagandha
2. Skin problems: Gokshura, Gotu Kola Powder, Manjistha, Neem
3. Immunity: Gokshura, Amla, Guduchi
4. Cold & Cough: Gokshura, Tulsi leaves, powdered ginger
5. Prostrate problems: Gokshura, Black Sesame seeds mixed in equal portions (twice a day)
6. Better strength: DIY “Rasayan Churna” by combining Bhringaraj, Liquorice (Mulethi), Amla, Gokshura
7. Gokhru For Kidney/gall bladder stones: Gokhru seeds, Pashanbhed, Varun ki Chaal, and Kulthi Dal mixed in equal quantities and ground to a powder. Boil 10gm of the mixture in 600 ml of water, strain and drink.
Note: Before you take this supplement or ingest this herb in various forms, please consult a doctor to understand the recommended dosage as it depends on various factors such as body type, age, pre-existing medical conditions, etc.
The Three Musketeers: Gokshura vs Ashwagandha vs Shilajit: A Comparison
|Means “Conqueror of mountains”||Means “Smell of a horse”||Means “A cows hoof”|
|Improves reproductive health, supports immunity||Provides horse-like strength||Enhances cardiovascular and urogenital health|
|Rich in 85 minerals||Comes with anti-cancer properties||Helpful for body-building, combating diuretic issues, PCOS, skin ailments, prostate gland disorders, and heart problems|
|Purifies the blood||Acts as a stress reliever, immunity booster, supports neuro-protection||Enhances libido and boosts testosterone in males|
|Recommended dose: 200-400mg per day||Recommended dose: 300-500mg per day||Recommended dose: 200-450mg a day|
360 Degree Gokshura Benefits, All-Round Development
Gokshura uses are multi-purpose, multi-sensory, and multi-layered in nature. Simply put, its benefits address diverse health problems of every kind, such as:
- Reduced blood sugar and cholesterol levels
- Increased hormonal levels due to the presence of steroidal saponins
- Enhanced libido: It acts as an effective aphrodisiac. A study among sixty-seven women with hypoactive sexual desire disorder was given Tribulus Terrestris (TT) extract (7.5 mg/day) for 4 weeks. The results showed improved sexual desire in women.
- Urinary disorder treatment: It promotes urine flow, flushes out toxins, and stops bleeding, thereby helping to maintain a healthy urinary tract. It is also useful for restoring kidney and bladder functions, due to its diuretic properties.
- Remedy: For reducing pain during urination, boil Tribulus fruit (powder) with milk and sugar, and consume 250ml of this mixture at night for best results.
- Treating Excess Uric Acid: According to Baba Ramdev, Gokshura can be used to treat problems related to excess serum creatinine, uric acid, and blood urea. Combine Gokshura, Ashwagandha, Methi, and Ginger (saunth) in equal quantities and make a powder. Have twice a day. This also helps treat problems of Arthritis (Gathiya rog) and swelling in the legs.
- Anti-cancer effects: Research shows it has a possible anti-cancer effect in human liver cancer cells. Additionally, aqueous TT extract can be used as an anti-cancer drug for Hepatocellular Carcinoma patients.
- Helps cure venereal diseases such as Gonorrhea, Phosphaturia, etc.
- The bark helps treat gall bladder and kidney stones and also helps reduce stone formation in the gall bladder as well as the kidneys.
- Remedy: To treat kidney stone related pain, combine Gokshura seed (powder) with honey (1spoon) and sheep’s milk(1 cup), and consume once a day for 7 days.
- Skin problems: It acts as a skin cleanser and takes care of acne, skin eruptions, itching, inflammation, among others. Additionally, it is also known to have anti-ageing properties that address key ageing issues such as muscular degeneration, the onset of wrinkles, etc.
- Useful fοr treating heart problems lіkе angina and lowers risk οf heart attack.
- Reduced stress: It regulates the flow of serotonin – a key hormone that influences mental/emotional states, thereby reducing tension.
- Helps remove excess water from the body.
- Gokshura benefits for hair: Helps control hair fall.
- Remedy: Combine Gokshura, sesame flowers, honey, and cow ghee in equal quantities and apply to your scalp. Wash hair after 1 hour with a mild shampoo. Repeat thrice a week.
- Effective for arthritis and joint pains:
- Remedy: Boil equal quantities of Gokshura fruit (powdered), dried ginger, and water. Extract the syrup, and consume 50 to 100 ml in the morning on an empty stomach.
- Soothes headaches and relieves stress, especially in cases of severe headache аnd migraines.
- Helps gain strength and attain lean muscle. It is also proven effective to enhance energy. It is used as a bodybuilding supplement because it contains protodioscin, which is a steroidal saponin. Protodioscin improves the release of nitric oxide which increases the flow of oxygen-rich blood to muscles and enables better use of protein. It also stimulates the pituitary gland to produce LH, which increases testosterone levels. Gokshura also increases the stamina during a workout, also helps in quicker post-workout recovery.
- Helps regulate the menstrual cycle, treats symptoms of PCOD or PCOS, and balance the after effects of pre-menstruation and menopause.
- Treats piles and fistula due to its anti-inflammatory properties.
- Affects bone marrow activity positively.
- Improves immunity by producing healthy red blood cells.
- Treats eye issues such as weak vision.
Note: Gokshuradi Guggulu uses is a term that’s often researched on Google. We’ll make things simpler for you. Essentially, it is a traditional Ayurvedic herb – with Gokshura as the main ingredient – that is used to strengthen, rejuvenate and tone the kidneys, bladder, and urethra as well as the reproductive organs.
Possible Gokshura Side Effects to Watch Out for
- Minor stomach cramps or reflux if taken on an empty stomach.
- Possible allergies and rashes.
- Risk of toxicity (one reported case).
- Pregnant women and people with hormone-related disorders should refrain from taking this supplement or herb in any form as it is known to increase hormone levels.
- Avoid giving to patients suffering from hypertension as it is known to increase heart rate and restlessness in some cases.
- Possible increase in prostate weight hence men with conditions such as benign prostatic hypertrophy or prostate cancer should avoid it altogether.
- People with diabetes should avoid it as it reduces blood sugar levels and may result in dangerously low sugar levels.
- Avoid giving in excess to children if you’ve not consulted a doctor from beforehand.
- Avoid taking before or after surgery.
- Avoid eating the spine fruit as it may cause lung problems.
Now that you’ve gotten a more holistic understanding of this wondrous herb, try it and see for yourself. For complete rejuvenation, go for this cooling and nourishing herb that stands tall on all its claims.
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