Get this. One out of every 100 people in the United States suffers from hyperthyroidism, whereas five out of every 100 people suffer from hypothyroidism Plus, data indicates that women are almost 2-10X more likely to develop thyroid than men. What’s worse is that in most cases, thyroid transpires due to lifestyle-related causes and not genetic issues (which are out of one’s control). Now that we know how prevalent and preventable this disease is, let’s look at what it means and how you can counter it with natural home-remedies and Ayurvedic herbs that have stood the test of time.
To put it simply, the thyroid is a butterfly-shaped organ that sits at the front of your neck. It is known to produce all-important T3 and T4 hormones which are essential for the smooth and healthy functioning of the body. It regulates and monitors key functions such as metabolism, heart rate while ensuring proper brain functioning and stimulating the muscles. In terms of what happens during thyroid? Well, the body’s immune system begins to target the thyroid and mistake it for its own enemy creating disarray leading to low energy, mood swings, excessive weight loss/gain, etc.
It has been seen that certain Ayurveda for thyroid is particularly helpful. So here are the top-5 Ayurvedic medicines for thyroid that you can integrate into your lifestyle.
Important: Please consult your doctor/Ayurvedic practitioner to understand the recommended dosage basis your body type, health history, among other things.
Ayurvedic Treatment for Thyroid: Top-5 Scientifically Proven Herbs And Medicines You Can Try
1. Ashwagandha (Withania Somnifera): World’s Most Potent Adaptogen & Rejuvenative!
The next time you enter the “Organic and Healthy” section in a supermarket, notice the different kinds of Ashwagandha supplements that are on display. Also known as Indian Ginseng or Winter Cherry, over the years, Ashwagandha has earned the reputation of being a natural and effective “stress-buster.” In fact, according to a study, 64 patients who were given 300 gm of Ashwagandha, 2X a day for a period of two months showed significantly lower levels of stress! Naturally, this helps in the case of thyroid treatment as stress is known to be one of the most important causes of thyroid.
That’s not all. Ashwagandha stimulates the endocrine system (glands that release hormones) and helps to boost lipid peroxide levels in the liver. Plus, it helps to reduce thyroid-depressing agents.
How to Consume Ashwagandha?
Ashwagandha is available in the tablet, powder and liquid forms. Here’s the recommended dosage:
- Tablet: 300 mg tablets, 2X a day post-meal with water.
- Powder: ¼–½ teaspoon once or twice daily with warm water/milk and honey.
- Decoction/liquid extract: 30 ml of Ashwagandha extract to be added to water/ juice, 1–3X every day.
Recipe for a DIY Ashwagandha Tea!
- Ashwagandha powder: ½ teaspoon
- Hot water: 1 cup
- Pure honey: 1 teaspoon
Process: Mix hot water with Ashwagandha powder and stir. Then, add honey as per taste and enjoy!
Side-Effects to Keep in Mind
Consuming this herb in excess can lead to:
- Abdominal discomfort
Note: Pregnant and lactating women, as well as people with hyperthyroidism, should not consume this herb, whereas people with excess Pitta and Ama should consume it only under expert supervision. It is also known to counteract with other medications so please consult your doctor before self-prescribing it.
2. Kachanar Guggulu (Commiphora Mukul): The Astringent Herb for Correcting Kapha Imbalances
One of the most common mistakes people make when it comes to thyroid is to pop iodine pills. However, popping pills alone won’t help if the body is unable to absorb this iodine. This is where Kachanar Guggul plays a gigantic role.
Literally translated, Guggulu refers to “protection from diseases” and is commonly found in the dry and barren regions of Rajasthan and Gujarat (India). Acting as a potent anti-oxidant, Kachanar Guggulu basically helps:
- The thyroid gland to process iodine better.
- Boost the production of enzymes such as catalase, SOD, and lipid peroxides.
- Addresses issues such as hypothyroidism, hormonal imbalance, PCOS and joint pain.
- Promotes seamless functioning of the thyroid as well as lymphatic systems.
Kachanar Guggulu Ingredients:
Each 300 mg tablet typically contains:
- Guggulu resin (Commiphora Mukul)
- Kanchanar bark (Bauhinia variegata)
- Haritaki fruit (Terminalia chebula)
- Amalaki fruit (Emblica Officinalis)
- Bibhitaki fruit (Terminalia belerica)
- Ginger root (Zingiber officinale)
- Black Pepper fruit (Piper nigrum)
- Pippali fruit (Piper longum)
- Varuna bark (Crataeva nurvala)
- Cinnamon bark (Cinnamomum Verum)
- Cardamom seed (Elettaria cardamomum)
- Tamalpatra leaf (Cinnamomum Tamala)
How to Consume Guggul?
It is generally most convenient to ingest it in the tablet form. Also, note that it is best to consume Kachanar Guggulu along with Ashwagandha for desired results. Here’s the recommended dose for your reference:
- Tablet: 1–2 tablets around 1-2X daily or as directed by your health practitioner.
- Powder: 125 mg – 2 grams a day. The maximum daily dosage should not exceed 4 grams.
The best combination to treat hyperthyroidism:
- Kachanar Guggulu: 2 tablets (1 gm)
- Parval Pishti: 500 mg
- Mukta Pishti: 250 mg
- Sootshekhar Ras: 2 tablets
- Swarna Makshik Bhasma: 250 mg
- Liquorice Powder: 1 gram
The best combination to treat hypothyroidism:
- Kachanar Guggulu: 2 tablets (1 gm)
- Arogyavardhini Vati: 2 tablets
- Yograj Guggulu: 2 tablets
Side-Effects To Keep In Mind
- Pregnant and lactating women should not consume this herb.
- It may cause stomach upset, and mild gastric irritation.
- It some cases it causes an allergic reaction leading to itching and skin rashes.
- Consuming it in excess can cause hiccups.
3. Gotu Kola (Centella Asiatica): The Herb for a Long, Happy, & Stress-Free Life!
Some times, catering to the related side effects and symptoms of a disease can provide lasting relief than treating the issue itself. Gotu Kola or Mandukaparni acts the same way for treating various accompanying issues that thyroid patients face day-in-day-out. Let’s look at some of the benefits of Gota Kolu:
- Helps to lower anxiety and stress
- Acts as an anti-depressant
- Treats insomnia which is common in patients with hyperthyroidism
- Improves blood circulation in the body
- Counteracts mental fatigue and brain fogginess and aids in mental clarity
- Promotes vitality and longevity as well as boosts immunity
How to Consume Gotu Kola?
It is available in the tablet, extract, and powder forms. However, its juice extract form is considered to be the most beneficial. Here’s the recommended dose:
- Fresh leaves: 3-10 fresh leaves in juice or salad
- Juice extract: 2.5 ml-20ml, a day to be taken with warm water/cow milk
- Powder: 50 mg (children) – 250 mg (adults), once a day
- Gotu Kola paste: 1-3 gm, once a day with a cup of cow’s milk
- Hot or cold infusion: Consume eight ounces, 1-3X a day
- Gota Kolu extract for anxiety and depression: 500 mg, 2X a day for up to 14 days
- Gota Kolu extract for insomnia: 300-680 mg, 3X a day for up to 14 days
Note: It is used along with Jatamansi, Shankhpushpi, and Mukta Pishti to treat depression and anxiety
Side-Effects to Keep in Mind
- Upset stomach
- Skin irritation when applied topically in some cases. Make sure to do a patch test to be on the safe side.
Avoid consuming this herb if you are:
- Suffering from hepatitis or other liver diseases
- Scheduled for surgery within the next two weeks
- Under 18 years-of-age
- Someone who has a history of skin cancer
Consult your doctor if you are on medication:
- For diabetes
- For high cholesterol
- Such as sedatives for sleep or anxiety
- Such as diuretics
Note: Do not consume this herb for more than 2-6 weeks at a time.
4. Shigru (Moringa Oleifera): The Best Kwath with Deepana, Pachana, & Kapha-Vatta Hara Properties
If you’re looking for an Ayurveda medicine for hyperthyroidism, Moringa can be your best bet yet. Often call Drumstick Tree or the Miracle tree, Shigru comes power-packed with iodine whose deficiency is one of the main causes of hypothyroidism. Plus, it contains Levothyroxine which is extremely beneficial in combating thyroid problems. Its aqueous extract helps to regulate the hormone levels and ensures smooth thyroid functioning. Plus, it offers anti-fungal, anti-viral, anti-depressant, and anti-inflammatory properties. Here’s a list of its other health benefits:
- Treats mood issues such as depression, anxiety, and fatigue.
- Regulates the production of thyroxine and triiodothyronine.
- Stimulates metabolism and excessive sweating.
- Stabilizes irregular heartbeat caused by hyperthyroidism.
- Prevents bone damage due to the presence of extra thyroxine in the body.
- Aids in weight loss and lowers cholesterol as well as blood pressure.
- Boosts energy levels and lowers fatigue.
How to Make a Shigru Powder Decoction (Kwath)?
- Take 1 gm of the coarse Shigru powder.
- Add 8 gm water to it and bring to a boil.
- Let it simmer for some time till it gets reduced to 1/4th of the quantity.
- Strain and drink.
How to Consume Shigru?
- Moringa Powder: 3-5 gm 1-2X a day, to be consumed prior to eating food. It can be consumed with water/sesame oil for Vatta body type, with ghee for Pitta body type, and honey for Kapha body type.
- Moringa kashayam (decoction): 1/2 a cup a day
Side-Effects to Keep in Mind
Consuming Shigru in excess can lead to:
- Loose motion
- Upset stomach
- People already on existing thyroid medication and high blood pressure should consult a doctor before consuming it.
- If you’re on diabetes medicine, make sure to monitor your blood sugar levels as moringa lowers blood sugar levels.
- If you are suffering from bleeding disorders, do not consume it.
- Do not consume if on periods as it increases Pitta.
5. Varanadi Kashaya: The Best Kashaya for Treating Obesity & Boosting Digestion
If you’re suffering from obesity due to hypothyroidism, Varanadi Kashayam is a godsend. It is one of the most powerful herbs that boost metabolism in the body while lowering cholesterol at the same time. Plus, it is also used to treat cysts, fibroids, PCOS, and migraines.
How to Consume Varanadi Kashaya?
- Varanadi Kashayam Syrup: 10-20ml mixed in warm water to be taken 30 minutes prior to your meal.
- Varanadi Kashayam Kwath (Decoction): 20-40 ml to be taken prior to your meals.
Side-Effects to Keep in Mind:
- Mouth ulcer
- Dry mouth and increased thirst
- Increased urination
- Loss of appetite for people with pre-conditions such as gastritis/ulcer.
- If you have a history of heartburn, gastritis, ulcer, or heat disorders, do not consume this herb.
- Pregnant/lactating mothers should consult a doctor before consuming it.
- People with diabetes should keep a check on their blood sugar levels as this herb is known to reduce sugar levels.
So, there you go. Try out these all-natural herbs and give them a fighting chance for treating thyroid. You won’t be disappointed!