Top 7 Strengthening Asanas In Yoga For Back Pain Of All Kinds

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Backache is a common problem whether you are a couch potato or an athlete. But definitely our sedentary lifestyle coupled with easy availability of painkillers has accentuated the issue. If you too are one of the sufferers, yoga is the way to go. Annals of Internal Medicine even published a research in 2017 claiming that … Read more

What Is Ashtanga Yoga & Is It Right For You?: Benefits & Side Effects, Precautions

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  Yoga, as we all know, is the ancient practice of balancing physical and mental health and elevating the spiritual level, originally developed by sage Patanjali. As Yoga spread from the Indian subcontinent to other parts of the world, it was moulded according to the needs of the people. Ashtanga Yoga is one such modified … Read more

Top 7 Yoga Poses For Balancing Kapha Doha

Top 7 Yoga Pose For Balancing Kapha Dosha

Medical Reviewer: Dr Surabhi Rawat Kapha Dosha is one of the primary tridoshas that make up the constitution of our body. I have previously written a detailed post describing what Kapha Dosha comprises so you can read it if you need more details. The seat of kapha dosha is the chest. Aggravated kapha is generally … Read more