Gond Katira: Ayurvedic Super Food For Weight Loss, Skin, Hair & Bones
Gond Katira Benefits For Male Sexuality, Weight Loss, Skin, Hair, Bones, Diabetes, Gond Katira, Tragacanth Gum, Uses Benefits And Side Effects
Weight Management
Kachnar Guggulu: Best Ayurvedic Medicine For Thyroid, PCOS, & Weight Management
Did you know that one in eight women are at risk of developing thyroid problems during her lifetime? Thyroid issues typically present themselves post-pregnancy and during menopause. That said, one of the biggest misconceptions of bearing this disease is that it cannot be cured or can be only cured by popping pills. From yoga to … Read more
Vacha: A Rejuvenating Deepan & Pachan With All-Round Benefits
Ever heard of an Ayurvedic herb that works as an ornamental plant and a medicinal boon? That’s Vacha for you. Loosely translated, Vacha means to speak clearly. This makes sense as this ancient herb aids in boosting your memory, intelligence, and brings about a sense of focus and clarity. The Vacha plant is one of … Read more
Amaltas Tree: Ultimate Constipation Cure: Uses, Benefits, & Side-Effects
The next time you’re walking on the street and see this absolutely gorgeous flower, don’t brush it aside. What you’ve got at the soles of your feet is nature’s best gift for treating chronic issues that plague us every day – from constipation and cough to ulcer and hair issues. Today, we’ll be talking about … Read more
Jeerakarishtam: The Best Digestion-Boosting Solution On The Planet: Uses, Benefits, & Side-Effects
Did you know that the majority of the body’s mood-boosting hormone – serotonin – is present in the stomach lining and not the head, contrary to popular belief. This is why it is extremely important to take care of your digestive system which not only helps to digest food but is also responsible for cell … Read more
Trikatu Churna: The “Amapachak” or Flusher of Toxins: Uses, Benefits, & Side-Effects
Did you know that there is one Ayurvedic herb that is present in most, if not all, Ayurvedic medicines with ingredients that can be easily sourced from your kitchen? Yes, you read that right. This all-important and extremely-beneficial herb that we’re going to discuss today is called Trikatu or Trikatu Churna as it is commonly … Read more
Arogyavardhini Vati: The Best Digestive & Liver Tonic: Uses, Benefits, Ingredients, Side-Effects
“Ayurveda recommends the use of plant based as well as mineral-based medicines for treating various disease conditions.” – Anonymous If you’re looking for a herbal kwatha (decoction) that aids in overall good health and well-being, you’ve come to the right place. Also known as Arogyavardhini Gutika Rasa, Arogyavardhini Vati is an Ayurvedic medicine formulated … Read more
Udwarthanam (Udvartana) Ayurvedic Weight Loss Therapy – How Effective Is It?
Udwarthanam massage is an Ayurvedic deep tissue massage. It involves rubbing oil and herbal powder on the body in a direction opposite to the direction in which the body hair is growing. The herbal powders are rubbed forcibly on the body. It is one of the most sought after therapies for weight loss. It is … Read more
Varanadi Kashayam – The “Magic” Herb for Weight Loss – Uses, Benefits, Side Effects
Having its roots in ancient Ayurvedic medicine from Kerela, your grandmother’s signature Kashayam, Kwath, or Kadha is primarily a water extract or decoction of a single/multiple herbs. Generally, readily-available kitchen spices and herbs like tulsi, ginger, neem, garlic, cinnamon, cloves, long pepper, and pepper are used in preparing this all-powerful liquid extract. Additionally, this classic … Read more
Ashwagandharishtam – Uses, Benefits, Ingredients, Dosage and Side Effects
‘Ashwagandha’ or Withania Somnifera is a very popular Ayurvedic herb that has also gained favour in the Western world for its ‘adaptogenic’ qualities. This root and leaves of the plant have been used in Ayurveda for thousands of years as a ‘rejuvenative’ that helps the body deal with physiological and psychological stress by adapting to … Read more
