Bala: The Ultimate Ayurvedic Nervine Tonic : Uses, Benefits, & Side-Effects

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“Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements.” ― Christy Turlington It’s a common fact that almost everyone who reaches the age of 50 starts experiencing knee pain. So much so, that … Read more

Akarkara: Most Versatile Natural Aphrodisiac: Benefits, Uses & Side Effects

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Akarkara is a herbal plant that has been in use since the 12th century. It was first mentioned by the renowned Vaidh, Sodhal in his work “Sodhal Nighantu” as Alaka which, for all intents and purposes, details useful medicinal plants readily available to us. Known by a plethora of names, Anacyclus Pyrethrum (Scientific name), Akallaka … Read more

Tagara Indian Valerian: A Natural Sedative for a Peaceful Night’s Sleep

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Let’s face it. At some point in our lives, we’ve all faced trouble falling asleep or had to deal with insomnia. Whether is it over the loss of a loved one, a breakup, financial worries, or family troubles, the reasons for sleeplessness are many. Studies claim that insomnia is the most common sleeping disorder, beating … Read more

Arvindasava: The Best Therapeutic Tonic For Children: Uses, Benefits, & Side-Effects

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There’s no doubt that growing children experience physical growth and mind-enhancing milestones much more frequently than adults. From improving their motor and language skills to enhancing their cognitive capabilities and ensuring physical endurance, a child’s nutrition plays a big part in every stage of development. Needless to say, exposing children to allopathic medicines to makeup … Read more

Chitrakadi Vati: The Digestive Fortifier: Uses, Benefits, Side-Effects

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The Ayurvedic route to great health involves two simple steps: Doing less and being more.” ― Shubhra Krishan Also known as Chitrakadi Gutika, this wondrous Ayurvedic medicine was first mentioned in the renowned Vedic text, “Charaka Samhita Chikitsa Sthana 15/96-97.” Stripped down to its essence, Chitrakadi literally translates to “Digestive Fire” in Sanskrit. So, this … Read more

Vidarikand: A Herb that Rejuvenates & Reinvigorates: Uses, Benefits, & Side-Effects

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A lot is spoken about how Ayurveda helps you to lose weight but what about those who wish to gain weight? Surely, their journey is also an uphill task. This is where an ancient Ayurvedic herb, “Vidarikand” can come to their aid. Having been first mentioned in the Vedic text, “Ayurvedic Samhita,” this a nutrient-rich … Read more

Phitkari (Alum): The Magic Stone For Skin: Uses, Benefits, Side-Effects

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Ever wondered how women in the ancient times removed unwanted hair? They used a magical ingredient easily available to us (think: grocery shops) called “Phitkari/Alum.” You may have heard of Phitkari being used for water treatment where a pinch of alum is added to water to remove the solid impurities. This is perhaps the most … Read more

Shallaki: The Only Natural Pain Killer You Need for Joint Pain: Uses, Benefits, Side-Effects

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Have you ever wondered how people in ancient times treated pain and chronic inflammatory issues? Surely, they must have suffered from joint pain just as much as we do! What if we told you there was a “natural” pain-killer substitute that provided genuine relief from joint pains, that too without any side-effects, would you believe … Read more

Arogyavardhini Vati: The Best Digestive & Liver Tonic: Uses, Benefits, Ingredients, Side-Effects

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“Ayurveda recommends the use of plant based as well as mineral-based medicines for treating various disease conditions.” – Anonymous   If you’re looking for a herbal kwatha (decoction) that aids in overall good health and well-being, you’ve come to the right place. Also known as Arogyavardhini Gutika Rasa, Arogyavardhini Vati is an Ayurvedic medicine formulated … Read more