Occasionally, we experience major digestive disorders. But for most of us, it is a low-grade issue. There might be certain foods that we cannot handle or certain situations where we noticed that our...

Sattva, Rajas and Tamas are the three gunas and the most important and basic energy concept of the Yogic culture. Its uses and implementations can also be seen in Ayurveda. It helps us understand the...

If you are part of an Indian household, it is impossible to have not heard about Khichdi. In the modern times where the food consumed daily is full of tamas, khichdi is considered kind of a bland...

Patanjali yoga sutras by rishi Patanjali describes 8 aids to achieving the state of Yoga. The yoga sutras contain 4 padas (chapters) which deal with Samadhi, Sadhana (ways to achieve yoga), Vibhuti...

Abhyanga in Ayurveda means oil massage. It is suggested as both as a preventive modality in everyday life of a person as well as for treatment of diseases. Depending on the constitution of a person,...

Ancient indian texts are full of beautiful yoga and meditation related quotes. Below are a few that I loved. These are just not from ancient texts but some are also recited by great yogis and...