Breath is one of the most important aspects of Yoga. In the ancient Sanskrit language, the word ‘prana’ means the vital life governing energy or force. ‘Ayama’ means to control. The...

The word ‘kapha’ is the combination of ‘ka’ which means water and ‘pha’ which means flourishing. Kapha is that which is flourished by water component. Kapha dosha molecules are a...

It is common knowledge that a regular practice of yogasanas bring health as well strength  and dexterity to deal with day to day life hassles. In the west, people are mostly using yoga asana as...

The word ‘pitta’ represents heat, fire or agni. Pitta dosha is a combination of fire and water element in the body. It is responsible for change and transformation. Pitta dosha is dominant in the...

Ayurveda is the ancient life science practiced from time immemorial, throughout the Indian subcontinent. It is known to be even older than 5000 years. From the time of its conception to the modern...

Gone are the days when the sick in the household were given ashen powders mixed with honey to alleviate fevers. Farther away are the days when the elderly crushed potent leaves between their palms,...